Barre. Saunagús.
Float Therapy. Nourishment
5th of april 11:00–16:00
kr. 34.900
A luxury day retreat designed to awaken strength, release tension, restore balance + nourish deeply.
On April 5th, NúnaCo. and Flothetta in collaboration with chef Catherine of Dill Restaurant invite you to a carefully curated, small-group experience at Skeiðalaug, located just 20 minutes from Selfoss. Designed to nourish you from the inside out, this retreat blends movement, thermal therapy, and seasonal nourishment to create a full-body reset. With space for only 15 guests, this is an intimate retreat experience — one that allows you to fully drop in, unwind, and reconnect.
Release toxins and
sweat in the Sauna
Reconnect to your body through movement
Float into a state of
deep relaxation
Step away from your everyday life
Nourish yourself
with intention
Your Retreat Guides
Helga Guðný
Helga is the owner of Núna Collective Wellness Studio and opened the first barre studio in Iceland. She has been teaching Barre for 15 years, and is the founder of the Barre Movement teacher training program. Her approach blends functional movement, music, and mindful strength, helping students build stability from the deepest muscles out.
Unnur Valdís
Unnur Valdís is a designer and the creator of Flothetta, a unique floatation cap designed to bring rest and renewal into water. Her work explores how water supports relaxation, sensory connection, and deep restoration. She also leads Saunagús sessions, combining heat, scent, and breathwork to create a full-body wellness experience.
Catherine
Catherine is a professional chef and certified health coach from Mexico. She has worked in Michelin-starred restaurants around the world and is currently part of the team at Dill Restaurant in Reykjavík. Her cooking philosophy focuses on fresh, seasonal ingredients, creating flavorful, nourishing meals that support both body and mind.
Every part of the day has been thoughtfully designed to flow effortlessly, offering moments of energy, release, nourishment, and stillness.
11:00 Arrival at Skeiðalaug
Welcome drinks + light snacks
11:20 Barre Movement with NúnaCo.
An energizing, low-impact class designed to awaken strength
12:30 Seasonal Snack
Light nourishment prepared by our health chef
13:00 Saunagús with Flothetta
Guided thermal therapy designed to detoxify and deeply restore
14:00 Float Therapy
A signature Flothetta experience — guided to release tension
15:15 Seasonal Nourishment
A restorative meal crafted by Catherine from Dill Restaurant.
16:00 Farewell
Skeiðalaug opens to the public as our retreat comes to a close
Each guest will receive a luxury gift bag.
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Wear your activewear for the Barre class we’ll start with, a sweater to stay warm while eating. A bathing suit for the Saunagus + Float Therapy portion and something cozy to travel home in ❤
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Skeiðalaug is about 20 mintues outside of Selfoss, making the trip from Reykjavík around 1.5 hours to get to Brautarholt, Skeiðum 804 Selfoss.
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Whether you’re a dedicated mover or simply someone longing to slow down and reconnect, this experience is designed to meet you where you are.
With only 15 spots, this retreat offers a rare opportunity for complete restoration in an exclusive, intimate setting.
© 2025 | Núna Collective Wellness Studio + Flothetta + Catherine Rivadeneyra