NúnaCo. Portugal Barre Retreat
Casa Fuzetta, Olhão Portugal | September 1–8, 2027. We are returning to Casa Fuzetta.
Use code PORTUGAL27 for kr. 25.000 off your booking. Valid through May 19th (midnight).
This retreat is designed for women who want to move, rest, reconnect with their body, and enjoy the ease of being held by a clear daily rhythm. The week combines NúnaCo. Barre, Mat Pilates, fascia release, relaxation, and simple workshops, with plenty of time to rest, wander through town, sit by the rooftop pool, or do very little.
After a beautiful first retreat in Portugal, NúnaCo. is returning to Casa Fuzetta for another week of movement, nourishment, rest, and connection. Casa Fuzetta is a private retreat home in the old town of Olhão, just steps from local markets, cafés, restaurants, and ferries to the nearby islands. It gives us the perfect balance of privacy and life around us. A calm house to return to, and a town just outside the door.
Across the week, we move together, eat together, rest together, and create space for the kind of reset that does not need to be complicated.
Join us for an intimate, seven-night retreat at Casa Fuzetta in the heart of Olhão, Portugal.
Led by Helga Theodors, founder of NúnaCo., this retreat brings together Barre, Mat Pilates, fascia release, relaxation, and light workshops in a supportive and elevated setting.
With over 15 years of experience teaching Barre and mentoring instructors, Helga brings a grounded and detailed approach to movement. The focus is on connection, control, strength, release, and learning how to move with more awareness.
You do not need to be advanced to join. You only need to be open to moving, listening, and giving yourself the time.
Casa Fuzetta is a truly special retreat space.
The house combines restored heritage architecture with modern comfort, calm shared spaces, indoor and outdoor areas for movement, and a rooftop pool overlooking the old town.
It is private enough to feel held, but close enough to the town that you can step outside and be part of the rhythm of Olhão.
The days are structured, but not packed.
We begin the morning with green juice, tea and coffee before moving into Barre, Mat Pilates, or a workshop. After brunch, the day opens up. You can rest by the rooftop pool, walk through town, visit the market, read, sleep, or simply follow the pace of the day.
In the late afternoon, we come back together for fascia release, stretching, relaxation, and softer work before dinner.
When you take time to slow down, move well, and be cared for, you carry that feeling with you.
This week is not about doing more. It is about giving yourself a clear pause from daily life, with movement, meals, rest, conversation, and quiet moments woven together in a way that feels simple and generous.
When you take the time to restore yourself, you carry that energy into everything you do.
Each day is carefully designed to balance movement, relaxation, nourishment & reflection, creating a flow of energy and calm.
A typical day at the retreat
A typical day at the retreat
08:30 Green juice, tea and coffee
09:00 NúnaCo. Barre / Mat Pilates / Workshop
11:00 Brunch by our private chef
12:00 Free time to swim, rest, wander or explore
15:30 Afternoon snack
17:30 Fascia release, rolling, stretching and relaxation
19:30 Dinner by our private chef
The schedule may shift slightly from day to day, but this is the rhythm of the week.
What you can do in your free time:
Stroll through the streets of Olhão / Visit the local markets / Take a ferry to nearby islands like Armona or Culatra / Relax by the rooftop pool / Read, sleep, walk, or enjoy a quiet coffee in town
Every day is thoughtfully structured to combine movement, rest, nourishment, and space.
Every day is thoughtfully structured to combine Barre, rest, nourishment, and quiet moments, allowing you to move, recharge, and connect with ease.
Choose from a shared or private room
Shared room, double occupancy: kr. 375.000 pp.
Private room, single occupancy: kr. 505.000 pp.
Room setup
6 shared rooms, double occupancy
4 private rooms, single occupancy
The retreat is limited to 16 guests.
What’s Included:
7 nights of accommodation at Casa Fuzetta
Private transportation to and from Faro Airport
Daily green juice, brunch, afternoon snack, and dinner prepared by a private chef
Daily movement program with Barre, Mat Pilates, fascia release, relaxation, and light workshops
A NúnaCo. gift bag with tools for your practice
Organic LA-EVA wellbeing products in the bathrooms
Linen and towel change mid-week
Daily housekeeping
What’s not included:
Flights to and from Faro, Portugal / Travel insurance / Alcoholic drinks / Optional massages / Personal expenses / Optional excursions
Early access:
Use code PORTUGAL27 for kr. 25.000 off. Valid through May 19. The discount is applied to your final payment.
Payment Options:
To reserve your spot, an initial non-refundable payment of ISK 120,000 is required.
The remaining balance is divided into two payments: one 4 months prior to the retreat, and one 6 weeks before the retreat.
Shared moments of joy strengthen the body, calm the mind, and lift the spirit.
“The strength comes from the way we learn to move, connect, release, and return to ourselves.”
Helga Theodors is the founder of NúnaCo. and the creator of the Barre Movement Teacher Training.
With over 15 years of experience teaching Barre, fascia release, and movement education, Helga’s work is rooted in structure, detail, and connection. Her teaching blends strength, control, rhythm, release, and body awareness in a way that helps people understand their own movement more clearly.
At the NúnaCo. Portugal Retreat, Helga leads the daily movement program, including Barre, Mat Pilates, fascia release, relaxation, and workshops designed to deepen your connection to your body and your practice.
The approach is grounded, supportive, and precise. You will move, release, learn, rest, and leave with tools that stay with you beyond the week.
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Check-in Wedensday April 29th at 4:00 pm
Check-out Thursday August 21st at 11:00 am -
Flights aren’tincluded in the price but there are lots of ways to get there. For example from Iceland there are flights to London and onward to Portugal or other options. Booking.com has some great options, but it depends on what you want to include in your travels, how long you’d like your layover to be, and wether you’d like to extend your stay or start a few days earlier.
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This retreat is for women who want a week of movement, rest, good food, connection, and time away from daily life. You do not need to be advanced in Barre or Pilates to join. The movement is guided, structured, and supportive, with options given throughout the week.
Limited to just 16 participants, this retreat provides an intimate and luxurious setting at Casa Fuzetta, offering the perfect space to recharge, move, and connect.
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